This is a casual, all-levels weekly ascent. Whether you're chasing a PB, training for bigger objectives, working toward your first Grouse ascent, or just want some company on the mountain — you're welcome.

We'll meet at the Grouse Grind trailhead and start together. Choose a route appropriate for your experience and the conditions:

Grouse Grind – The classic. Stairs, stairs and more stairs.

BCMC – A quieter and more traditional hiking trail with roots, rocks and rougher footing.

Your pace, your climb. Some people may be chasing a fast time while others take their time. We aren't trying to keep everyone in one tight pack — we'll regroup at the chalet afterward.

First time or don't want to hike alone? That's completely fine. If you're new to Grouse, uneasy about going at your own pace, or would simply feel more comfortable having someone stay with you, send me a message before the trip and let me know. I'm happy to arrange to stick together. Nobody should feel like they need to be fast to join.

At the top: We'll regroup at the chalet. Stick around for a drink and a chat if you have time.

Getting down: We'll descend using the Gondola.

Bring: Water, appropriate footwear and layers for the conditions, a snack, a headlamp.