Planning to do a 25k run on the 50k route from Alice Lake to Capilano University (Aid Station 3 on 50k route). Estimated elevation gain is about 1000-1100 m.

More information on Squamish 50 website - https://squamish50.com/50-km/ 

If we have two cars, we can leave one car at Capilano University and take the other to Alice Lake. I am doing this trail for the first time and will be going at an easy/moderate pace. Will walk the uphill and run the flat/downhill sections. It might take me at least 4-4.5 hours to finish. If you haven't done the orientation runs in Squamish, this would be a great chance to do a long run on the 50k route. Even if you are not doing any of the Squamish 50 events this year, you are welcome to join. If we have a large group, we can split it into a fast/slow group.