| Name: 14 day Workout and Stretch Program |
| Starts: Wed Apr 07, 2021 |
| Return: Sat May 02, 2020 |
| Registration opens: Tue Mar 31, 2020 |
| Event category: Conditioning |
| Difficulty grade: C1 [?] |
| For members only: No |
| Screening used: No |
| Max participants: - |
Organizer: Jordan Gorgounis  |
| Profile info: |
You must login in order to sign up online for one of the BCMC Trips. If you don't have a BCMC membership account then please obtain one. If you'd prefer to learn more before joining then please join as a 30-day Guest member. Some trips are BCMC members only.
***COVID19 Guidelines Compliance: Participants MUST read and comply with BCMC Guidelines attached in the Trip Planning Forum, confirm both at time of sign up, and day of event - they have completed the BC Covid-19 Symptom Self Assessment Tool questionnaire at time of registration. ***
Mandatory COVID 19 Symptom Self Assessment Tool : https://bc.thrive.health/covid19/en
Once complete, email screen shot to organizer.
One of my passions has been working out and staying fit. The way I stay fit is from calisthenics in other words bodyweight workouts. So if you have been wanting to stay fit but all the gyms are closed and you don't really know a lot of bodyweight workouts follow me on Instagram and watch my Instagram live videos starting at 9:30am. https://www.instagram.com/jordangorgounis/ The reason why I am doing insta live is because I find that it is so much more motivating working out with other people. It really inspires me and hopefully inspires you to continue to push yourself and reach a higher level of overall fitness. Along with workouts, I will also be holding a stretch session every 3rd day. We will be doing two days of working out with 1 day of stretching. We will be going back and forth for 14 days straight.
What you need in this workout
- All you need to participate in my workout and stretches are a floor and a wall.
- If you have some small weights or a pull-up bar that would be an added bonus.
