About BCMC Events Schedule Club Forums Hut Booking News - Media Club Resources Search
Trip Information
Name: Vertical KM @ grouse grind
Starts: Wed Jun 02, 2021
Meetup: Capilano River Regional Park @ 5:30pm
Return: Wed Jun 02, 2021

Registration opens: Thu May 06, 2021
Event category: Mountain Running
Difficulty grade: A1  [?]
For members only: No
Screening used: No
Max participants: 8

Organizer: Fred Jiang
Profile info:
Login to Join BCMC Trips

You must login in order to sign up online for one of the BCMC Trips. If you don't have a BCMC membership account then please obtain one.  If you'd prefer to learn more before joining then please join as a 30-day Guest member.   Some trips are BCMC members only.

Participant Information

Capilano River Regional Park @ 5:30pm


There is a virtual race series starting June called Vancouver Vertical KM where the goal is to run 1k vert in as little distance as possible. There are 20 different routes but the one I want to try is #11 because it's probably the first one that's clear of snow. This course starts at Capilano river, goes up Nancy Greene, and up the grind. Hopefully the grind is open by then, if not BCMC.


Let's run up, have a snack at the top, and get down however you want




They provided some training tips http://www.verticalkm.ca/training.php

Other trips or events organized by this BCMC member
Fred Jiang Grade: C2 Start: Sun 31 Oct '21
M:6, C:3, W:1
day hike to Panorama Ridge in Garibaldi Provincial Park
Fred Jiang Grade: C3 Start: Sun 22 Aug '21
M:4, C:3, W:5
another boulder hopping long day
Fred Jiang Grade: C3 Start: Sat 21 Aug '21
M:4, C:3, W:7
classic ridgeline scramble from Cook to Weart
Copyright © 2021 British Columbia Mountaineering Club