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Trip Information
Name: Vertical KM @ grouse grind
Starts: Wed Jun 02, 2021
Meetup: Capilano River Regional Park @ 5:30pm
Return: Wed Jun 02, 2021

Registration opens: Thu May 06, 2021
Event category: Mountain Running
Difficulty grade: A1  [?]
For members only: No
Screening used: No
Max participants: 8

Organizer: Fred Jiang
Profile info:
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Participant Information

Capilano River Regional Park @ 5:30pm

 

There is a virtual race series starting June called Vancouver Vertical KM where the goal is to run 1k vert in as little distance as possible. There are 20 different routes but the one I want to try is #11 because it's probably the first one that's clear of snow. This course starts at Capilano river, goes up Nancy Greene, and up the grind. Hopefully the grind is open by then, if not BCMC.

 

Let's run up, have a snack at the top, and get down however you want

 

http://www.verticalkm.ca/course.php?id=11

 

They provided some training tips http://www.verticalkm.ca/training.php

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