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19.07.2013 (1823 Days Ago)
Preparation Time5 min.
0 votes
Baked Chickpeas with 18 Flavor Options

I know, it sounds weird, but baked chickpeas are truly a treat, and the flavor options are endless!





1 15-ounce can of chickpeas

1 tablespoon olive oil

Seasonings of your choice


Seasoning Ideas:

·  Black or white pepper

·  Cayenne pepper

·  Celery salt

·  Chile powder

·  Cinnamon and nutmeg

·  Curry powder

·  Lemon juice

·  Maple syrup or honey

·  Mustard powder

·  Nutritional yeast

·  Onion powder

·  Orange zest

·  Oregano, rosemary, basil, parsley, thyme, or other herbs

·  Powdered fennel

·  Powdered ginger

·  Sea salt or soy sauce

·  Smoked paprika

·  Toasted sesame oil




Preheat your oven to 350 degrees F.

Drain your can of chickpeas. I like Eden’s Organic Garbanzo Beans because they are organic and come in BPA-free cans.

In a bowl, mix chickpeas with oil and seasonings. My go-to choice is 1 tablespoon of curry powder, a sprinkling of garlic powder, and a swirl of soy sauce.

Spread the chickpeas on the pan, and bake for 30-45 minutes, depending how crunchy you want them. Stir and sample the chickpeas occasionally to see how crunchy they are, ensuring they don’t burn.

Check out more of my recipes at www.EasyHikingRecipes.com, and my Amazon Kindle recipe book here: http://amzn.to/1aTSpaO

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