3 nights in an area for which 16 pgs of the Scrambles book are dedicated.

Part III of the Fit & Fast Summer Series consists of three worthy peaks from the scrambles book.

Chilliwack Valley Scrambling

Expect almost 2 km of cumulative elevation gain on this swift-paced scramble

Mostly hiking with some minor, low exposure scrambling. Rating as B2 due to route finding being challenging at times

Day trip up Cayoosh Mtn via the normal route (J. Baldwin, p 127).

Skin up from Callaghan Valley via Hanging Lake

Expect an epic trip to the highest peak in western Europe

Standard route up Mount Baker

(changed from Mt Shuksan due to weather forecast)

2 day AT/ Ski Mountaineering trip via Brohm Ridge and over Warren Glacier

Bring your gear for some anchor and belay practice on steep snow slopes

Long skin up the FSR, then down and up to the ridge.

Casual AT Ski up to 1st and 2nd pumps

Bring your gear and practice roped snow climbing techniques on Seymour

Backcountry ski up Vantage Peak, to ski cabin, and then Snowspider Mountain

Summit Cypress Peak and (ideally) ski back down to the cars (this is not Cypress Bowl)

Atypical trip: deal hunting then polish mountaineering skills on the partially-dry Horstman glacier in the afternoon

Classic Scramble route to summit the 3,544 m (11,627 ft) high Mount Temple in the Rockies, near Banff.

Gondola to Rendezvous, then scramble Blackcomb Peak. On the return, spend an hour or so practicing skills on the glacier

Hike to Eaton Lake, ascend Eaton Day 1, then Grant Day 2

Scramble to Cloudburst following the route described in "Scrambles in Southwest BC"

Gotemba Route is the longest, steepest and most arduous of the routes up Japan's tallest peak

Railroad Group @ Semaphore Lakes Area